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  • Writer's picturePippa Lee

What we sleep on matters! How to choose non-toxic and healthier bedding for you and your family

Updated: Mar 9

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When it comes to creating a healthier sleep environment, choosing the right bedding materials is essential. What we put IN, ON and AROUND our bodies impact our overall well-being, and bedding is no exception.

Organic and sustainable bedding options have gained popularity in recent years due to their numerous health benefits and positive impact on the environment. In this blog post, we'll explore the reasons why organic and sustainable bedding is a wise choice for both your well-being and the planet.

Defining Organic and Sustainable Bedding

Understanding the distinction between organic and sustainable materials is crucial when it comes to bedding.

Organic materials are derived from natural substances cultivated without harmful chemicals or pesticides. They not only promote health by limiting exposure to toxins but also contribute to a more sustainable and eco-friendly ecosystem.

In contrast, sustainable materials are sourced and manufactured with practices that minimise adverse environmental effects, such as utilising renewable resources and minimising waste.

Opting for bedding crafted from organic and sustainable materials ensures a healthier and more environmentally conscious sleeping environment.

Reduced Exposure to Harmful Chemicals:

Conventional bedding often contains harmful chemicals such as pesticides, flame retardants, and synthetic dyes, which can off-gas and be inhaled while you sleep. These chemicals have been linked to respiratory issues, allergies, and hormone disruption.

However, organic and sustainable bedding materials are free from these toxins, providing a safer and healthier sleep environment. For example, organic cotton sheets are grown without the use of pesticides or harmful chemicals, ensuring that there are no residues left on the fabric that could harm your health.

Hypoallergenic Properties

Organic and sustainable bedding is known for its hypoallergenic properties, making it a great choice for individuals with allergies or sensitivities. These materials are less likely to trigger allergic reactions compared to synthetic materials found in conventional bedding.

Natural fibres such as organic cotton, wool, and latex are free from harmful chemicals and toxins, reducing the risk of allergens building up in your bedding. Additionally, organic materials are resistant to dust mites, mould, and mildew, further promoting a healthier sleep environment for allergy sufferers.

Improved Sleep Quality

Choosing bedding made from organic and sustainable materials can significantly improve your sleep quality. These materials are breathable, moisture-wicking, and temperature-regulating, creating a comfortable and conducive sleep environment.

Unlike synthetic materials, organic fibres allow air to flow more freely, preventing the build-up of heat and moisture, and helping to regulate your body temperature throughout the night.

Additionally, organic materials are softer and more comfortable against the skin, providing a luxurious sleep experience that promotes deep and restful sleep.

Environmental Benefits

In addition to their health benefits, organic and sustainable bedding options offer significant environmental advantages. By opting for these materials, you can reduce your carbon footprint and support ethical and sustainable practices in the bedding industry.

Organic farming practices prioritise the use of renewable resources and minimise the use of harmful chemicals, reducing the environmental impact of bedding production.

Sustainable materials such as bamboo, hemp, and Tencel are grown and harvested in a way that minimises negative impacts on the environment, making them a responsible choice for eco-conscious consumers.

Cost Considerations and Availability

While organic and sustainable bedding options may initially seem more expensive than conventional bedding, they offer long-term cost savings due to their durability and longevity. These materials are designed to last longer and resist wear and tear, reducing the need for frequent replacements.

Additionally, the availability of organic and sustainable bedding options has increased in recent years, making them more accessible and affordable for consumers. With growing awareness about the health and environmental benefits of organic bedding, many manufacturers now offer a wide range of organic and sustainable options to suit every budget and preference.


It important when shopping to look for third-party certifications like the Global Organic Textile Standard (GOTS), Certified Organic Wool or Oeko-Tex 100 to ensure the sustainability and quality of your bedding choices.

Choosing organic and sustainable bedding is a smart investment in your health and the environment. These materials offer numerous benefits, including reduced exposure to harmful chemicals, hypoallergenic properties, improved sleep quality, and significant environmental advantages. By opting for organic and sustainable bedding options, you can create a safer, healthier, and more eco-friendly sleep environment for yourself and your loved ones. So why wait? Make the switch to organic and sustainable bedding today and experience the difference for yourself!

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